Coenzyme Q10, also known as CoQ10, is a powerful antioxidant found in every cell of the body. The primary role of CoQ10 is to provide energy to cells and support cellular respiration and metabolism.
CoQ10 has been studied for its potential to combat a range of conditions. This includes heart disease, cancer, Alzheimer's disease, high cholesterol, gum disease, diabetes, and Parkinson's disease. Research shows that supplementing with CoQ10 may help improve symptoms of certain diseases and improve overall heart health.
Your body naturally produces CoQ10, but this production decreases with age. Other factors such as stress, smoking, and poor nutrition can also deplete your body’s levels. Therefore, supplementation can be beneficial. There are two forms of CoQ10: ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 that your body can use directly while ubiquinone must be converted in your body.
The recommended dose of CoQ10 is typically between 30 to 300 mg per day depending on the individual and their health needs. However, speak to your doctor before starting any supplement regimen. CoQ10 is generally well-tolerated and side effects are rare. That said, individuals taking blood-thinning medications or insulin should speak to a doctor for personalized dosage guidance.
In addition to its therapeutic use, many people take CoQ10 as a daily supplement to support overall cardiovascular health and to mitigate the oxidative damage associated with aging. CoQ10 may also offer some cognitive benefits.
Since CoQ10 is fat-soluble, it should ideally be taken with a meal. It is available in capsule, tablet, powder, and liquid preparations. If you are considering adding CoQ10 to your routine, always be sure to purchase a high-quality product from a trusted manufacturer.